Control Blood Sugars without Depriving Yourself
Each year, Americans gain an average of 1 lb. per year. This weight gain is not only a nuisance, but as 20 years pass and the average person gains 20 lbs., it puts them at risk for heart diseases, diabetes, cancer, and premature aging. Recent research has also revealed that high blood sugar levels are associated with early death. So finding a way to lower blood sugar levels may be one of the most important ways to live a long and healthy life!
Take action now by incorporating some simple, effective substances — therapeutic-grade essential oils — into your daily regimen! Essential oils are Mother Nature’s secret weapons for health. And not only can they help you indulge responsibly from time to time, but they can contribute to lower blood sugar levels, help prevent weight gain, and lead to better health!
Ten Tips for Reducing Blood Sugar Levels
10. Inhale peppermint oil before eating any meal. This will naturally curb your appetite.
Researchers have found that in a double-blind placebo study, subjects who inhaled peppermint essential oil before each meal ate an average of 2,000 less calories per week than the control group!
9. Add ocotea oil in the water you drink throughout the day. (use glass, not plastic).
Ocotea oil has a cinnamon-like aroma and flavor, but is more gentle on the mouth and nasal passages than cinnamon and appears to pack an especially powerful punch to balancing blood sugar levels.
8. Use nutmeg and orange oils daily in your food. — In smoothies, oatmeal, etc…
More potent than the spice or the fruit, nutmeg and orange oils provide heavenly flavor while helping to enhance the function of the adrenal gland — essential in helping energy levels and contributing to balanced blood sugar levels.
7. Use coriander oil on the inner ankles or in capsules daily.
Coriander essential oil has been studied for its ability to help dissolve fat. It also appears to have an affect on hormone secretions and can be helpful in balancing blood sugars through internal use or application to such areas as the inner ankles.
6. Ocotea oil under the tongue 3 times/day for severe blood sugar issues.
For extra punch, also use 1 drop of Copaiba with the Ocotea oil for an extra punch. Denis in Fl uses this, and has found that it brings his blood sugar levels down by up to 100 points without 1 minute!
5. Have Jen’s Super Smoothie & NingXia Red for breakfast.
This will also help to balance your adrenal gland, and give you a super dose of healthy fats and proteins. Including the essential fatty acids of Omega Blue in your daily regimen will also help your body process sugars better.
Jen’s Super Smoothie*:
- 2 scoops Power Meal
- 1 raw egg (or 1/2 avocado)
- 1 heaping tablespoon of coconut oil
- 2 drops nutmeg oil
- 7 drops orange oil
- Stevia to taste
- Pinch of Redmond Real Salt
* http://naturalanxietytherapy.com/about/
4. Exercise at least 20-30 minutes 3 times per week.
Inhale peppermint oil before exercise to increase your motivation and stamina.
3. Minimize drinking sodas, punches, and alcoholic beverages.
Instead, use essential oils in your water (peppermint, lemon, ocotea, orange, grapefruit).
2. Don’t eat anything with sugar or simple carbohydrates by itself.
First, eat foods high in protein and healthy fats so the sugar and white flour don’t spike your blood sugar levels as much.
1. Eat healthy foods in abundance, and you won’t want as many sweets!!
Make sure to eat plenty of leafy greens and other vegetables, and foods such as quinoa. Try stevia or agave in moderation in your holiday baking, rather than sugar. Avoid processed foods, and foods with Nutra-sweet, Splenda, or aspartame.
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Preparedness 101
The same essential oils, nutritional supplements, and lifestyle changes that can help you weather the holidays without losing control of your blood sugar levels and your weight can also help you year-round. And if you struggle with blood sugar issues, it’s a really good idea to have some of them on hand in the event of a disaster. If you are diabetic and on insulin, you should also store a reserve of insulin and needles.
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Testimonials –
“I have a friend whose husband struggles with high blood sugar. He tries to make healthy eating choices and runs after work, but his blood sugar hovers around the 160 mark.
I read about Ocotea and thought it might be beneficial for my friend’s husband. I shared testimonials with her and she wanted him to try Ocotea and see if it helped.
He has been using it for about a week, three times a day, three drops under his tongue. One morning recently, he took his blood sugar reading before he did his Ocotea. His blood sugar was about 160. He took his three drops of Ocotea under his tongue and waited about 45 minutes to test again. In 45 minutes, his blood sugar had dropped to 120. He was excited and so was his wife. So am I. He does not take nor does he want to take meds for his blood sugar. Ocotea just may be the ticket.”
Letitia P., OK
“My mom was diagnosed with type 2 diabetes about 3 years ago. I immediately tried oils for her. I got some coriander for her and this has been amazing for her. She puts a drop on the inside of each ankle at bedtime and her blood sugars are always normal.”
Gloria B., Alberta, Canada
“I have a friend who wanted to try NingXia Red (which rates 363 on the super ORAC scale) to see if it would help him feel any better than he did while drinking his brand of juice (which rates 1.2 on the super ORAC scale). He is diabetic and wants to maintain the health he still has so he drinks three one ounce ‘shots’ of NingXia Red per day. When he ordered his second bottle I asked him if he noticed a difference and he said his Blood sugar level has been 12 – 15 points lower every morning since he switched to NingXia Red.”
Brent G., MN
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Radio Show –
Curbing Appetite and Balancing Blood Sugars with Essential Oils
Did you miss it?
Click here to listen online.
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People who enjoyed this article also enjoyed:
Super-Charge Your Health — Our Ideas for Cleansing
Essential Oils for Cardiovascular and Blood Sugar Issues
Healthy Weight Loss with Essential Oils
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Julie Behling-Hovdal is a reflexologist/holistic healer and founder of Essential Survival where she teaches people how to prepare for the #1 cause of death in the event of an economic collapse — lack of access to medicines. In 2005 Julie was able to get off 4 prescription drugs and heal from a 6-year stint of Chronic Fatigue Syndrome and fibromyalgia with products from Young Living Essential Oils. Get a free copy of her report “Fast Track Survival Medicines” at http://essentialsurvival.org/fast-track-survival-medicines/.
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We are here to serve you. If you have any questions about the value of our products in helping you be prepared to take care of your health, please contact us.
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Statements made about the essential oils that come in the Essential Oil Survival Kit and other products offered by Essential Survival have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician.
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